#146 Alcohol and Anxiety: Do you need to stop Drinking to Heal your Anxiety?
So, do we need to stop drinking to eliminate our anxiety? Well, everyone is different. Some people are affected by alcohol a little more than others. Join me as I bring you insights to help you make informed decisions about alcohol consumption and its impact on our mental well-being, specifically ANXIETy. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Schedule a one-on-one Session With Dr. Lisa
17 Heinä 202419min
#145 Healing in Community
Ever consider joining a Group Program? The power of healing in a community is so special. Join me as I share with you the profound ways in which groups and support can significantly enhance your healing journey toward recovery and wellness, giving you peace of mind. Listen as I discuss the benefits of groups, their dynamics, and why I LOVE groups!We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!
10 Heinä 202419min
#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being
Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Instagram @theanxietydrSchedule a one-on-one Sessionwith Dr. Lisawww.theanxietydr.comhttps://www.drlisacortez.com/
3 Heinä 202416min
#143 Five things people with Anxiety should STOP doing
5 things people with anxiety should stop doing!!!We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Schedule a One-on-One Sessionwith Dr. Lisawww.theanxietydr.com
27 Kesä 202417min
#142 Staying Busy to Eliminate Anxiety
Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better? Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And anyone can join!Sign up today!www.theanxietydr.comSchedule a One-on-One Sessionwith Dr, Lisa
20 Kesä 202414min
#141 Screen Time and Anxiety
Is too much screen causing ANXIETY? How can that be? Tune in to find out.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
12 Kesä 202416min
#140 Childhood Trauma and Anxiety
Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety? Stay tuned and find out. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.com
5 Kesä 202415min
#139 Vitamin and Minerals that May Help Your Anxiety
Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.(This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.)Exciting news is coming; sign up for our newsletter.www.theanxietydr.comFollow me on Instagram @theanxietydrSchedule a One-on-One Session with Dr. LisaWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
29 Touko 202416min
