EP 259 - Finding Value And Valuing Yourself In The Struggle
Send in a question or comment via text. VALUING YOURSELF MEANS MORE THAN JUST SOOTHING AND SMOOTHING... This week we're examining the idea that in recovery we must value ourselves in such a way that w...
24 Touko 202317min
EP 258 - How Do I Stay Recovered?
Send in a question or comment via text. This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save me if I needed to be save...
17 Touko 202315min
EP 257 - Distraction For Anxiety: Does It Work?
Send in a question or comment via text. Distraction For Anxiety: Does It Work? "When I panic, I have to scroll through Instagram to distract myself!" Distraction is one of the most popular "techniques...
10 Touko 202326min
EP 256 - What If The Anxiety Comes Back?
Send in a question or comment via text. I can't stop thinking, "What if it comes back?" This is one of the most common issues I hear almost daily from people traveling along the path toward anxiety re...
3 Touko 202320min
EP 255 - Anxiety Made Me Terrified To Come To This Place
Send in a question or comment via text. When I was struggling with anxiety, panic attacks and agoraphobia, I was terrified to go just 3 or 4 miles from my house the the business I owned. Anxiety made ...
26 Huhti 202314min
EP 254 - Anxiety Recovery: When Addiction Is Part Of The Picture
Send in a question or comment via text. For many in our community, addiction coexists alongside an anxiety disorder. Maybe one precluded the other, or maybe they developed concurrently. Regardless, th...
19 Huhti 202337min
EP 253 - Introducing A New Anxiety Recovery Resource
Send in a question or comment via text. This week I want to introduce you to a new anxiety and mental health resource. Disordered: Anxiety Help with me and Joshua Fletcher (aka "AnxietyJosh").Josh pop...
12 Huhti 202312min
EP 252 - Trauma and Anxiety Recovery: Conflicting Messages?
Send in a question or comment via text. Trauma And Anxiety. Are There Conflicting Messages In Recovery? Trauma and anxiety often co-exist. That's not news. For many in this community, the lingering ...
5 Huhti 202318min
