The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!

* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)

* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)

Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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EP 0002 – Its Really NOT Okay

Send in a question or comment via text. Overcoming anxiety, panic and agoraphobia requires the motivation to be active in your recovery. In this episode we’ll look at how the motivation to begin your...

28 Helmi 20148min

EP 0001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive.

Send in a question or comment via text. In this episode we’ll look at the difference between the physical nature of anxiety and the mental/cognitive nature of anxiety disorders. Understanding this con...

27 Helmi 20149min

The Anxious Truth - Podcast Trailer

Send in a question or comment via text. Learn about The Anxious Truth and why its not your typical anxiety podcast! Support The Anxious Truth: If you find the podcast helpful and want to support my w...

26 Helmi 201459s