EP 0019 - Why Does Exercise Make My Anxiety Worse? - Part 1
Send in a question or comment via text. For many dealing with anxiety and panic issues, exercise can be a real struggle because it may lead to INCREASED anxiety or even full-blown panic. Lets take a l...
9 Marras 201517min
EP 0018 - Anxiety and Depersonalization
Send in a question or comment via text. Depersonalization is one of the most disturbing and hard to grasp anxiety symptoms. If you're dealing with panic disorder, generalized anxiety disorder or agora...
16 Heinä 201518min
EP 0017 - Anxiety and Derealization
Send in a question or comment via text. The dissociative states - derealization and depersonalization - are possibly the most common yet misunderstood and under-discussed anxiety symptoms. For many, t...
16 Touko 201519min
EP 0016 - Overcoming Anxiety: Don’t Be A Paper Tiger
Send in a question or comment via text. Confidence is essential when overcoming anxiety disorders but false confidence doesn't really help. Learn to walk the walk if you're gonna talk the talk! My Lin...
10 Touko 201512min
EP 0015 - Overcoming Anxiety: Do The Opposite
Send in a question or comment via text. Overcoming anxiety disorders often means doing the opposite of what your instincts are telling you to do. This is a challenge, but you can do it if you try. My ...
3 Touko 201517min
EP 0014 - Overcoming Anxiety Disorders – The Long And Winding Road
Send in a question or comment via text. The path to overcoming anxiety disorders can be winding and unpredictable. Knowing what to expect and how to judge progress makes the process a bit easier. My L...
26 Huhti 201517min
EP 0013 - Common Exposure Therapy Mistakes and Misconceptions
Send in a question or comment via text. While many dealing with panic and anxiety have had success with exposure therapy, some call it ineffective. Often this is due to simple mistakes and misconcepti...
19 Huhti 201518min
EP 0012 - Why Is EVERYTHING A Panic Trigger?
Send in a question or comment via text. For people dealing with panic disorder and agoraphobia, a common complaint is that virtually anything can be a panic trigger. There's a reason for that. My Link...
12 Huhti 201516min
