EP 196 - Anxiety Recovery: It's The Process, Not The Outcome!
Send in a question or comment via text. In episode 196 of The Anxious Truth, we will explore the urge to focus on the outcome in anxiety recovery rather than giving our attention to the process. Every...
23 Helmi 202219min
EP 195 - The Paradox of Letting Go: Short Term vs Long Term Anxiety Relief
Send in a question or comment via text. Today we will tackle the paradox of letting go in the anxiety recovery process. The concept of letting go - giving up the struggle - is a key concept in anxiety...
16 Helmi 202220min
EP 194 - Making Up Anxiety Recovery As You Go Along Is A Bad Idea
Send in a question or comment via text. Making up your anxiety recovery as you go along is not a good plan. An anxious person will wait to see how they feel before deciding what to do, so avoidance an...
9 Helmi 202217min
EP 193 - Paying Attention: Anxious Thinking Is Not The Only Thing Happening
Send in a question or comment via text. So much of the anxiety and fear struggle is based on what we feel, what we think, and what we think about what we feel. What if thinking and feeling were NOT th...
2 Helmi 202222min
EP 192 - Exposure Therapy Is More Than Just Doing Things
Send in a question or comment via text. “I’m doing things, but it doesn’t seem to be working! Why?” If you feel like you’re doing all the exposures but nothing is changing, you may be doing “half expo...
26 Tammi 202217min
EP 191 - Social Media, Mental Health, and Anxiety Recovery W/Kimberley Quinlan, LMFT
Send in a question or comment via text. This week I’m joined by my friend Kimberley Quinlan to talk about responsible use of social media as it relates to mental health and anxiety recovery. Kimberle...
19 Tammi 202233min
EP 190 - Why Is Anxiety Recovery So Damn Hard?
Send in a question or comment via text. “I know what I’m supposed to do, but it’s just so hard to do it!” Am too broken or too weak? No. You are not broken or too weak. This is a difficult process. I ...
12 Tammi 202226min
EP 189 - How To Slay Your Anxiety Dragon in 2022 (In 27,000 small steps)
Send in a question or comment via text. Everyone wants to "overcome anxiety" in 2022. Totally doable, but we do not slay this dragon in one epic swing of a sword. This is a journey of small steps tha...
5 Tammi 202227min
