EP 112 - Fearing Your Emotions And Seeing Them As Threats
Send in a question or comment via text. Do you fear your emotions? Do you see them as threats, or indicators that you are failing in recovery, or destined for disaster? Do you attempt to escape from y...
24 Kesä 202037min
EP 111 - Overcoming Anxiety: All Your Fears Are Only ONE Fear
Send in a question or comment via text. You may think that you are afraid of an ever-growing list of places, tasks, people and situations. You are not. There is only ONE FEAR driving your anxiety di...
17 Kesä 202033min
EP 110 - Anxiety Success Stories: From Black Friday to Sunny Skies With Nick
Send in a question or comment via text. My friend Nick Maynard is an almost textbook example of how to recovery from panic disorder and agoraphobia. At one point Nick was in a panic on the ground in ...
11 Kesä 202029min
EP 0109 - Relax, Breathe and Focus : A Beginner's Tutorial and Exercise
Send in a question or comment via text. For full show notes and a link to download this tutorial as an MP3, visit https://theanxioustruth.com/109. HOW DO I RELAX, BREATHE, AND FOCUS???? I've been as...
27 Touko 202017min
EP 0108 - Changing Your Reaction To Anxiety, Fear and Panic - BOOK PREVIEW - Chapter 3.6
Send in a question or comment via text. This Is Chapter/Lesson 3.6 from my book "The Anxious Truth". I wanted to release a chapter to give everyone a look at what the book is all about. This is likel...
19 Touko 202031min
EP 0107 - Forgiving Yourself And Letting Go Of The Past
Send in a question or comment via text. Many people are struggling with letting go of anger, guilt and bitterness over time lost to anxiety. Learning to "forgive yourself" can be difficult. While str...
13 Touko 202040min
EP 0106 - Building A Sense of Safety and Security After Trauma or Abuse
Send in a question or comment via text. (For full show notes on this episode, visit https://theanxioustruth.com/106) Today I was joined by my friend Monique Koven to discuss the concept of feeling saf...
6 Touko 202026min
EP 0105 - Highway/Freeway Driving With Anxiety and Panic
Send in a question or comment via text. For many, the fear of driving on the freeway, highway, or motorway is a big problem. Often I am told that this seems and impossible task. A typical person fac...
29 Huhti 202030min
