Understanding Eating Disorders in Women with Stephanie Georgiou
🧠 In this episode of the Ackerman Podcast, host Sarah Honey speaks with clinical psychologist Stephanie Georgiou, who works with women navigating eating disorders and disordered eating patterns.📖 St...
20 Tammi 1h 2min
The Truth About Alcohol and Women’s Health
🍷 In this episode we explore alcohol through a wide lens, from its deep roots in human history and culture to what it actually is biologically and how it interacts with the body.🧠 I break down how a...
16 Tammi 2h 37min
Staying Well During the Holidays
🍽️ In this episode we zoom out from food rules and look at the bigger picture of nourishment during the holidays, including connection, presence, nervous system safety, and why being fed goes far bey...
22 Joulu 202544min
Histamine Overload
🧬 In this episode we explore histamine overload and mast cell activation syndrome, what histamine does in the body, and why symptoms can escalate across digestion, skin, mood, energy, and hormones.📖...
15 Joulu 202535min
Candida Overgrowth: Symptoms, Science, and What Truly Works
🌀 In this episode we explore Candida in a clear and grounded way, from what it actually is to how it lives inside the body, to why it becomes a problem only when the internal ecosystem slips out of b...
8 Joulu 202532min
Stop Cycle Syncing Your Workouts with Dr Alyssa Olenick
🩵 In this episode we dive into why exercise sits at the centre of women’s long term health, from metabolic resilience to hormonal stability to the strength that carries you through every life stage.�...
1 Joulu 20251h 58min
Talking Thyroid with Tara Nelson
🦋 In this episode we dive into the thyroid what it is, the hormones it makes, and why it’s so central to your health, energy, cycles, and fertility. We cover hypothyroidism and hyperthyroidism, autoi...
18 Syys 20251h 11min
A Crash Course in Women’s Anatomy & Hormones
✨ In this podcast we dive into reproductive anatomy, physiology, hormones, and cycle syncing in a way that’s clear, practical, and empowering. You’ll learn how the HPO and HPA axes shape your health, ...
18 Elo 202541min
