The ASSertive Podcast

The ASSertive Podcast

Hosted by Licensed Professional Counselors Jess and Erica, this podcast reviews AITA reddit posts and provides skills for boundary setting, assertive communication, and emotional regulation.

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Jaksot(43)

Self Efficacy

Self Efficacy

There's more sibling drama in this episode as we explore self-efficacy and further discuss financial boundaries and enabling.

5 Joulu 202331min

Mom Guilt

Mom Guilt

We explore inappropriate and appropriate guilt as well as the difference between enabling, creating conflict, and accountability while reviewing a post where a mom processes guilt experienced while co...

30 Marras 202332min

Compromise vs People Pleasing

Compromise vs People Pleasing

We tackle the differences between our personal and professional opinions as we distinguish the differences between compromising and people pleasing.

28 Marras 202337min

Power Struggle

Power Struggle

In this episode, we explore how to handle resistance and review a post where a father and daughter get into a power struggle.

23 Marras 202332min

Unspoken Expectations

Unspoken Expectations

We explore what happens when we have unspoken expectations, don't clarify our boundaries, and mix business and family while we share a post where sibling cooperation turns to war.

21 Marras 202342min

Bias or Boundaries

Bias or Boundaries

In this episode, we explore what happens when secrets are exposed under the guise of setting boundaries while we try to figure out if this is boundary setting or personal bias.

16 Marras 202330min

I-Statements

I-Statements

In this episode we look at the communication skill of I-statements as we review a post dealing with the growing pains involved with adult children living at home.

14 Marras 202327min

Being Assertive

Being Assertive

In this episode we review a post where a young adult moves out of off-campus housing due to a partying roommate as we explore examples of assertiveness, personal responsibility, and locus of control.

9 Marras 202329min

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