Anger (Part 2)
We explore skills for managing anger, differentiate between venting and processing, and how to help deescalate others.
25 Huhti 202456min
Anger (Part 1)
We dive into the highs and lows of anger, physical manifestations of anger, how to effectively utilize anger, review the importance of boundaries, how we under and over function in relationships and l...
23 Huhti 202440min
Joy (Part 2)
As we continue our week of Joy, we explore skills for managing depression, how to identify your values and how your values can help improve your mood, managing productivity guilt and cultivating a rel...
18 Huhti 202453min
Joy (part 1)
We dive into the highs and lows of Joy exploring depression and mania, discuss the hedonic effect, toxic positivity, and the struggle with contentment.
16 Huhti 202445min
Emotions 101
Happy Holidays!!! Our emotions often feel overwhelming and we either find ourselves consumed by them or avoiding them at all cost. In this bonus episode we break down the 6 core emotions and share wit...
25 Joulu 202347min
Mental Loads
We finish the season with a post where a wife explodes at her husband as we review how to manage mental loads and the importance boundaries play in self-care.
14 Joulu 202339min
Parentified Child
We review a post when the oldest child gets tired of being taking care of everyone and moves out and we explore entitlement and parentified children.
12 Joulu 202335min
Emotion vs Logic
A couple's explosive argument leads to a discussion on emotional reasoning, over reliance on logic and conflict resolution.
7 Joulu 202355min
