Estrogen and Progesterone Explained | The ATP Project 494
Join Nic and Steve as they dive into the fascinating world of sex hormones—estrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido to b...
15 Huhti 202553min
Nutrition for Building Muscle | The ATP Project 493
Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout me...
8 Huhti 202554min
Top 5 Male/Female Supplements You Need To Be Taking | The ATP Project 492
Join Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the other's picks—will they align or surprise us with wildl...
1 Huhti 202522min
The Fibre Debate: Separating Fact From Fiction | The ATP Project 491
In this week's podcast Nic and Steve are diving bowel-first into the wild world of fibre! Is it your gut's BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenanigans,...
25 Maalis 202539min
Vegan Diet - Healthy or Health Risk? | The ATP Project 490
Thinking about going vegan? In this episode of The ATP Project, Nic and Steve take a look at the vegan diet's ups and downs. Whether you're a full-on tofu fan or just curious about the plant-based lif...
18 Maalis 20251h 12min
Acupuncture: Pain Relief or Placebo? | The ATP Project 489
Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupuncture—unraveling its roots in traditional Chinese medicine and t...
11 Maalis 202542min
Are Grains Making You Fat? | The ATP Project 488
🧠 Naturopathic Insights: Get actionable tips to rethink your diet, boost your microbiome, and explore grain-free alternatives. Plus, in Ask A Naturopath, we tackle listener questions on night shift s...
4 Maalis 20251h 5min
Are You Taking The Wrong Magnesium? | The ATP Project 487
Join Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles: L...
25 Helmi 202544min
