The ATP Project

In today's episode of the ATP project Matt, Stevo and Elizma break down one of the most complex vitamins…B12! How it works in our body, where we get it, and why the bugs in our gut dictate often how m...

7 Heinä 202058min

In this episode of the ATP Project, Danielle, Nicole, and Elizma breakdown the Thyroid, its functions and importance, lifestyle, genetic and medical disturbances to its balance and the essential nutri...

30 Kesä 20201h 14min

In today's episode of the ATP Project - Matt, Steve, and Elizma chat all things Iron! The endlessly anticipated episode and covered in great detail along with some extras that will have you saying Eye...

23 Kesä 20201h 14min

In today's episode of the ATP Project – The Modern Woman, Danielle, Nicole, and Elizma interview Dr Lara Briden on all things periods – why ovulation is seen as the central event to a healthy period a...

16 Kesä 202050min

In today's episode of the ATP Project – The crew celebrates the 250th Episode! They take a trip down memory lane with some 'Pestilent Pasts', banter and infectious laughter that will have you smirking...

11 Kesä 20201h 15min

In today's episode of the Modern Woman – Danielle, Nicole, and Elizma are chatting all things female sexual health. For all the questions we know you want to ask but perhaps feel too awkward to bring ...

28 Touko 20201h 17min

In today's episode of the ATP Project, Matt, Steve, and Elizma nerd out on Nootropics! How they work, the dependence of them to work based on certain neurochemistry pathways, how much you need to feel...

19 Touko 20201h 7min

In this episode of "The Modern Woman" Danielle, Nicole and Elizma chat all things aging, how it happens, why others experience it earlier. Diet and nutritional impacts as well as an environmental infl...

11 Touko 20201h 19min