How to Strengthen Your Emotional Fitness to Better Manage Stress
Stress is inevitable. But you can improve your ability to manage it by strengthening your emotional fitness. - That’s what this episode is all about. - Nataly dives into the definition of emotional fi...
24 Tammi 202230min
How to Worry Less (and better)
Is your worry switch always on? - In this episode, Nataly shares powerful mindset shifts that will help you worry less by learning how to worry with less anxiety and stress and several science-backed ...
17 Tammi 202248min
Finding joy by owning less stuff - with Joshua Becker
Are you spending more time organizing your stuff than enjoying what’s meaningful in your life? Do you find yourself overwhelmed with clutter and not sure what to do? - In this episode, Nataly talks wi...
10 Tammi 202248min
How to be a more Awesome Public Speaker
If public speaking stresses you out, this episode will help! - Nataly has been a professional speaker for years and in the past year alone has given more than 200 talks. In this episode, she shares st...
3 Tammi 202247min
The freedom to be more creative - with Kimberly Brooks
Do you think you’re not talented enough to try something creative? - Then tune into this episode, where Nataly talks with the artist and author Kimberly Brooks about the myth of talent and how to find...
27 Joulu 202149min
How Creativity can Help Tame your Inner Perfectionist
If your inner perfectionist loves to make you feel like you’re not doing enough or well enough, this episode will help! - Nataly shares how her over-efforting and drive for perfection contributed to h...
20 Joulu 202147min
The Case for No Guilt Self-Care
Do you feel guilty about putting your self-care at the top of your list? - In this episode, Nataly will help you bust through the guilt and learn practical strategies to make self-care a realistic da...
13 Joulu 202148min
The Practice of Groundedness - with Brad Stulberg
Is it possible to achieve meaningful success without burning out? Yes! And this episode will help you do it. - Nataly interviews Brad Stulberg, the author of newly-released The Practice of Groundednes...
6 Joulu 202152min
