2 Mental Lenses to Help You Prevent Burnout
If you’re feeling burned out or on the edge of daily burnout, this episode is for you. - Nataly shares several mindset shifts you can make to help you avoid daily burnout - even when there are challen...
21 Maalis 202223min
How to Use 5 Emotional Fitness Skills to have a Better Year
Forget resolutions or huge goals that feel unrealistic. - In this episode, Nataly shares the 5 science-backed emotional fitness skills and tangible ways you can use them to better manage stress, exper...
14 Maalis 202243min
How to recover from failure - with Lan Nguyen Chaplin
Learning how to fail is a skill. Do you want to get better at it? - In this episode, Nataly talks with Lan Nguyen Chaplin. Ph.D, Associate Professor of Marketing at the University of Illinois at Chica...
7 Maalis 202246min
A Powerful Self-reflection Ritual (for setting resolutions and goals)
In this episode, Nataly shares her favorite ritual she does at the end of every year. It's a beautiful alternative to setting resolutions and big goals to help you achieve what is truly meaningful to ...
28 Helmi 202226min
How ordinary people can have extraordinary impact - with Steve Pemberton
If you ever doubt the value you bring to others, this episode will change that in a powerful way. - Nataly talks with Steve Pemberton, recent author of The Lighthouse Effect: How ordinary people can h...
21 Helmi 202248min
How to Handle Stress of Family Gatherings and Holidays
Is your brain telling you about all the things you should do and feel during this holiday season — and it’s stressing you out? - In this episode, Nataly shares her trusted tips and practices to help y...
14 Helmi 202249min
Practicing aliveness: Shifting from surviving to living
We’re all feeling exhausted from the past 2 years of the pandemic and just doing our best to make it through the day. But it’s time to shift from surviving to LIVING and this episode will help you do ...
7 Helmi 202244min
Unfollow Your Passion - with Terri Trespicio
No, you don’t need to find your passion to live a meaningful life! - In this episode, Nataly talks with Terri Trespicio, recent author of Unfollow Your Passion: How to Create a Life that Matters to Yo...
31 Tammi 202248min
