#27: Gut Health Series, Part 2: Simple Daily Habits for a Happy Gut
Send a text When your gut is happy, you’re happy. And when your blood sugar is balanced, you’re even happier! In Part 2 of our Gut Health Series, we’re skipping the extreme cleanses and detox teas and...
25 Maalis 202510min
#26: Gut Health Series, Part 1: Gut Basics – Why Your Stomach is Your Second Brain
Send a text Did you know your gut does way more than just digest food? It’s actually talking to your brain, influencing everything from blood sugar balance to cravings, metabolism, and inflammation. I...
18 Maalis 20258min
#25: When Progress Feels Slow – Why Small Wins Matter More Than You Think
Send a text Hey there, friends! Ever feel like you're putting in the work—eating right, making healthy choices—but not seeing results as quickly as you’d like? You’re NOT alone. In today’s episode, we...
11 Maalis 20258min
#24: Decoding Food Labels: Making Informed Choices
Send a text Reading food labels can feel like cracking a secret code, but once you know what to look for, it becomes a powerful tool for better health! In today’s episode, I’m diving deep into how to ...
4 Maalis 202511min
#23: Fiber Focus: The Unsung Hero of Blood Sugar Balance
Send a text Fiber doesn’t get the hype it deserves, but it’s one of the BEST tools for keeping your blood sugar steady, cutting cravings, and improving gut health. In this episode, we’re giving fiber ...
25 Helmi 20259min
#22: Seasonal Eats: Winter Foods for Blood Sugar Balance
Send a text Wintertime is here, and while it’s the season of cozy drinks and holiday treats, did you know that some of the best foods for blood sugar balance are in season right now? In this episode, ...
18 Helmi 202514min
#21: Intuitive Eating – Cultivating a Healthy Relationship with Food
Send a text Ever find yourself finishing a meal without even remembering how it tasted? You're not alone! In this episode of The Balanced Blood Sugar Podcast, we’re diving into intuitive eating—what i...
11 Helmi 202512min
#20: Master Your Morning - Routines to Balance Blood Sugar All Day
Send a text Did you know that what you do in the first hour of your morning can make or break your blood sugar levels for the entire day? If you’re tired of mid-morning crashes, uncontrollable craving...
4 Helmi 20257min
