The Balanced Body Podcast

Less than 10% of people age "healthily" - this is what they eat

Before we dive in, here are a few ways I can support you: Join the Community: The Balanced Body Reset 1:1 coaching: Message me on Instagram @nutrition.by.helena ... Today we're unpacking a huge 30-ye...

16 Helmi 30min

Do you really need to keep your body guessing?

Today we are unpacking the idea of "metabolic confusion", which is the belief that you need to constantly change your food intake, calories, or training to "shock" your body into losing weight. You've...

31 Tammi 29min

Can Eating in the Sun Help You Lose More Weight? + The Habits I'm Taking Into 2026

Can eating in the sun really help you lose more weight? Does coffee "switch on" your adrenals? And do you actually need animal fats to absorb fibre? This is a relaxed and unscripted episode. I wrote d...

22 Tammi 41min

Why Support Matters More Than Motivation

Before we dive in, here are a few ways I can support you: Join the 30 Day Challenge: The Balanced Body Reset 1:1 coaching: Message me on Instagram @nutrition.by.helena I'm excited to be introducing a...

14 Tammi 20min

Do you have a slow metabolism?

Before we dive in, here are two ways I can support you: Join the 30 Day Community Challenge: The Balanced Body Reset 1:1 coaching: Message me on Instagram @nutrition.by.helena x If you've ever though...

14 Tammi 30min

Is there such thing as "nature's ozempic"?

Before we dive in, here are a few ways I can support you: Free guide: The Ultimate Checklist to Look and Feel Your Best 30 day program: The Balanced Body Reset to help you feel in control of food, ene...

30 Joulu 202535min

The Meals, Trends & Lessons of 2025

23 Joulu 202552min

What to Do at Christmas When You Don't Want to Undo Your Progress (Even With a Fat Loss Goal)

If you struggle with Christmas eating, holiday overeating or the all or nothing mindset around food, this episode will help you approach the Christmas season in a balanced and healthy way without rest...

9 Joulu 202555min