The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Jaksot(1373)

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Robbie Bent | How to Use Breathing Exercises to Overcome Stress, Anxiety & Fear (Parasympathetic vs Sympathetic Nervous System) KKP: 375

Today, I am blessed to have here with me Robbie Bent. In an effort to affect positive change and address the problem of loneliness and the detrimental effects it has on our individual and collective h...

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Brian Peskin | Shocking Research on Fish Oil, Why Most People Are Overdosing on Fish Oil KKP: 373

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Today, I have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wound care (bo...

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Dr Richard Johnson | The Surprising Science Behind Why We Gain Weight and How We Can Prevent It KKP: 372

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Today, I am blessed to have here with me Dr. Richard Johnson. He is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board-certified in interna...

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Dr Ashley Lucas | The Best Ways to Fix a Broken Metabolism for Longterm Health Results KKP: 371

Dr Ashley Lucas | The Best Ways to Fix a Broken Metabolism for Longterm Health Results KKP: 371

Today, I am blessed to have here with me Dr. Ashley Lucas. She is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutri...

4 Helmi 20221h 4min

Dr Bruce Lipton | How Stress Hormones Steal From Your Body & The Importance of Cell Membrane Function KKP: 370

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Today, I am blessed to have here with me Dr. Bruce Lipton. He is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief a...

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Dr Shayne Morris | How Ketones Benefit The Gut Microbiome & Brain Health KKP: 369

Dr Shayne Morris | How Ketones Benefit The Gut Microbiome & Brain Health KKP: 369

Today, I am blessed to have here with me Dr. Shayne Morris. He has unique and broad experiences, for over 30 years, in the nutritional industry and scientific community. Trained first in the ways of ...

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Temple Stewart | The Importance of Protein on the Ketogenic Diet & Why Ketosis is Magical for Your Hormones KKP: 368

Temple Stewart | The Importance of Protein on the Ketogenic Diet & Why Ketosis is Magical for Your Hormones KKP: 368

Today, I am blessed to have here with me Temple Stewart. She is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of...

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