#939 What Happens If You Don't Eat For 100 Hours - It Will Shock You with Ben Azadi
In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the transformative effects of a 100-hour fast on the body. He explains the physiological changes that occur, from initial digesti...
23 Tammi 202527min
#938 You Won't Lose Belly Fat Until You Do This... with Ben Azadi
In this episode of the "Metabolic Freedom Podcast," Ben Azadi opens up about his personal journey from struggling with obesity to achieving a healthier body. He dives into the importance of understand...
22 Tammi 202530min
#937 The Simplest & Fastest Way To Kill Your Body Fat In 2025 with Sal Di Stefano
Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the ...
20 Tammi 20251h 4min
#936 The Big Magnesium Mistakes (How To Use it Correctly For Longevity) with Ben Azadi
In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the crucial role of magnesium in our bodies. He explains how magnesium supports over 300 biochemical reactions, including ener...
17 Tammi 202518min
#935 Your Doctor Is WRONG About Cholesterol with Ben Azadi
In this episode of the Metabolic Freedom Podcast, Ben Azadi delves into the misunderstood topic of cholesterol and its link to heart disease. He challenges the conventional belief that high cholestero...
16 Tammi 202536min
#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben Azadi
In this episode, host Ben Azadi explores how to optimize breakfast for improved metabolic health and fat loss. He emphasizes the importance of reducing carbohydrates, avoiding unhealthy fats, and inco...
15 Tammi 202526min
#933 The #1 Deficiency Rapidly Aging You, Causing Visceral Fat & Dementia with Dr Deanna Minich
Today, I am blessed to have the pleasure of exploring the diverse role of melatonin with nutrition expert Deanna Minnich. Together, we dive into melatonin's functions beyond just sleep, highlighting i...
13 Tammi 20251h 20min
#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe
In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the harmful effects of oxidized linoleic acid found in vegetable oils. Joined by a cast of health experts, they discuss how th...
11 Tammi 20251h 28min
