ADHD in Adulthood: Exploring Neurodivergence with Dr. Chanda
If your FYP is anything like ours, you’ve likely noticed an increasing amount of awareness around Attention Deficit Hyperactivity Disorder (ADHD) in adult women. Because of the diagnosis gap between b...
30 Touko 202347min
Watch Your Mouth: How Therapy Speak is Affecting Your Relationships
“Who taught ya’ll gaslighting and narcissist and all that?” -Saucy Santana Therapy speak– prescriptive language describing certain psychological concepts and behaviors– has made its way out of our th...
23 Touko 202351min
The Toll of Loneliness on Black Women with Davia Roberts, LPC
Do you find yourself desiring meaningful connections with others but lacking close relationships? Have you recently relocated and now find yourself away from the people who mean the most to you? Perha...
16 Touko 20231h 8min
Why You Need to Embrace Your Emotions: Exploring Experiential Avoidance
What is your relationship with your emotions? Do you allow yourself space to sit with uncomfortable feelings or do you try finding the quickest solution to avoid tough experiences? If you’ve been stru...
9 Touko 202345min
How to Get Over Disappointment
We’re back and ready to dive into all things mental health this month! Can we be honest y’all? We’ve been feeling the feels after recent setbacks. We’re realizing we aren’t quite where we thought we...
2 Touko 202345min
Rewind: How To Stop Idealizing Your Relationships
We’re still taking some much needed time away but will be back May 2nd with a brand new series! In the meantime, enjoy this rewind episode from January 2022. We’re all guilty of it… We meet someone a...
25 Huhti 202332min
Rewind: Unlocking Sisterhood: Cultivating Deeper Bonds with Friendship Expert
We’re still taking some much needed time away but will be back May 2nd with a brand new series! In the meantime, enjoy this rewind episode from January 2022. This week we’re joined by Friendship Expe...
18 Huhti 202359min
How to Lay-Off Proof Your Career with Phoebe Gavin
Let’s face it, lay-offs within the workforce are a real thing. In fact, 40% of Americans have been laid off or terminated from a job at least once. Today, we’re joined by Career and Leadership Coach P...
11 Huhti 202347min
