Black Women Are the Blueprint with Brooklyn R. White
Are you aware of how much Black women influence just about everything?? Today we’re joined by Essence Features Editor Brooklyn R. White to answer the question it seems like no one is asking us, how do...
4 Huhti 202347min
Waiting to Exhale: The Power of Breathwork with Dominiece Clifton
This is your gentle reminder to stop and breathe. Today we’re joined by Dominiece Clifton, founder of Move and Still to chat about the power of breathwork. Breathwork is intentional focused breathin...
28 Maalis 202346min
Nurturing Your Inner Child: The Importance of Adult Play
Can you recall the last time you made time to play? Carving out time to intentionally play and be curious is not only necessary but mandatory! If you’re ready to release the idea of nonstop work and i...
21 Maalis 202332min
Write It Down & Make It Plain: How to Heal Through Journaling
Did you know there are health benefits to keeping a journal? Journaling has consistently proven to have positive effects on our physical and mental health. If you’re interested in learning how to expe...
14 Maalis 202333min
Is It Time to Break-Up with Your Therapist?: How to Optimize Your Therapy Journey with Minaa B.
Welcome to our new series, “Coming Home to Yourself.” This month our focus is exploring ways we can continue delving into who we are and what makes us feel whole. What’s your experience with therapy...
7 Maalis 202348min
Is Your Mindset Keeping You Broke?: How to Create a Healthy Relationship with Money with Lauren Simmons
What is your relationship with money? Are you a big spender? Doomsday saver? Maybe a bit of both?? If you want to explore your money personality and better understand your spending habits, this episod...
28 Helmi 20231h 13min
Choose Your Love Story: How to Curate Your Relationships with Grace Byers and Shoniqua Shandai
What do you need in order to be vulnerable and feel safe within a friendship? Today, we’re joined by part of the cast of Harlem, Grace Byers and Shoniqua Shandai, to discuss the power of choosing our ...
21 Helmi 202359min
What Does Your Clothing Say About You?: How to Curate Your Personal Style with The Kontent Queens
Is your wardrobe dying for a lil tlc? Do you wish you were more stylish but don’t know how to start creating looks that feel authentic and fashionable? If you too are tired of gazing into your closet ...
14 Helmi 202357min
