242 | Are You Good, Sis? (Part Two): Unpacking Motherwounds with Shena of Black Girls Heal
We're coming off the heels of celebrating the mommas and while some of us have amazing relationships with our mothers, we know that's not the case for everyone. The mother daughter dynamic can be expl...
10 Touko 20221h 23min
241 | Are You Good, Sis? (Part One): Re-enforcing Boundaries with Yasmine Cheyenne
Boundaries! Boundaries! Boundaries! They are important and teach people how to treat us. We’re excited to kick off Mental Health Awareness Month with our new series, “Are You Good, Sis?” This week we’...
3 Touko 20221h 1min
240 | Reclaim the Brain (Part Four) - Reframing Comparison
If we’re honest with ourselves we can admit that we’re always comparing ourselves to others….for some of us comparison started back as early as grade school. Comparison usually has a negative connotat...
26 Huhti 202257min
239 | Reclaim the Brain (Part Three) - Unf*ck Your Mind
We’re still talking about our brains, y’all! This week, we’re discussing both mindfulness and our desires to form new habits so we can physically retrain our brains. By being mindful, gauging our feel...
19 Huhti 20221h 19min
Bravado Bonus | Let's Talk About Submitting
Submissiveness usually entails a negative connotation. Nobody wants to be seen as somebody who submits to authority or somebody who can be walked all over, especially in a platonic or romantic relatio...
15 Huhti 20226min
238 | Reclaim the Brain (Part Two) - Disconnected AF: Exploring Dissociation
It's surprising how common dissociation is. Usually, we're on autopilot. We know where we are and what we're doing. Sometimes, we're dissociate. We daydream, come back to reality and realize we didn't...
12 Huhti 202253min
237 | Reclaim the Brain (Part One) - Fixing our Focus
Throughout the day, tons of things demand our attention: Work. Family. Friends. Eating 3 meals a day. Getting enough sleep. Making time for self care. It can be difficult to focus on one thing! To beg...
5 Huhti 202256min
236 | Girl Talk: Hormonal Health with Dr. Brandi Moore
Hormones can be so hard to understand. Luckily, we've got Dr. Brandi Moore with us this week! She's a naturopathic doctor and a natural health expert. Together, we discuss all things hormones, fertili...
29 Maalis 20221h 24min
