The Black Girl Bravado

The Black Girl Bravado

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

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Jaksot(403)

228 | The Pursuit of Happiness: Understanding Hedonic Adaptation

228 | The Pursuit of Happiness: Understanding Hedonic Adaptation

Pleasure and happiness are two things we strive for in life. Pleasure comes in many obvious forms, like sex and money, but we wanted to dive deeper into what we find pleasurable and why. As we discuss...

1 Helmi 202249min

227 | Embracing No: Unpacking Rejection Sensitivity

227 | Embracing No: Unpacking Rejection Sensitivity

Everyone handles rejection differently. Some of us can take rejection in stride. Some of us hate it. Some of us act like we don't care either way.How do you handle rejection? We ask ourselves that sam...

25 Tammi 202252min

226 | Pursuing Excellence over Perfection

226 | Pursuing Excellence over Perfection

Which do you strive for: perfection or excellence?We love talking about self improvement, especially as we embark upon this new year. As we reflect upon the things we would like to change about our li...

18 Tammi 202243min

225 | Getting Unstuck: Implementing the Lighthouse Method

225 | Getting Unstuck: Implementing the Lighthouse Method

Setting goals is easy, but accomplishing them can be hard, especially when you don't know where to start. There are many ways of going about accomplishing a goal. Recently, we stumbled across the Ligh...

11 Tammi 202248min

224 | Assessing Romantic Idealization

224 | Assessing Romantic Idealization

We're all guilty of it...We meet somebody and they seem perfect, right? Or, we meet somebody and they're a little less than perfect, so we MAKE them perfect in our minds by idealizing their less desir...

4 Tammi 202249min

Bravado Bonus | Love Bombed

Bravado Bonus | Love Bombed

In this bonus episode we chat about Love bombing. Love bombing is characterized by excessive attention, admiration, and affection with the goal to make the recipient feel dependent and obligated to th...

1 Tammi 20225min

223 | Wrapping Up 2021.

223 | Wrapping Up 2021.

2021 was a year to remember. We increased our listenership, we got a studio, we expanded our team, we crushed our ratings and reviews goal... The list goes on! None of these accomplishments would be p...

28 Joulu 202153min

222 | Am I Wrong for Keeping the Baby?!

222 | Am I Wrong for Keeping the Baby?!

TW: Talks of abortionWe loved our last AITA deep dive so much, we dove right back in! Listen in with us as we discuss some of the most interesting topics from the infamous Reddit thread. This week, we...

21 Joulu 202157min

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