BFF Blindspot: How Well Do We REALLY Know Each Other? (Rewind)
When was the last time you asked your friend questions like: When do you trust me? What about our dynamic concerns you? What is a mistake you think I keep making? If you’re anything like us, you likel...
14 Touko 202440min
Girlfriends, Goals & Growing Apart: Is Your Friendship Worth Fighting For?
Friendships are the cornerstones of our lives, but navigating them can be tricky! In this episode, we explore the world of female friendships with Danielle Bayard Jackson, a friendship coach and natio...
7 Touko 202451min
Out of Office
We're taking a break for the month of May to reset, recharge and regroup! Join us on Patreon for exclusive episodes, we'll be back in June!www.patreon.com/theblackgirlbravadoPrivacy & Opt-Out: https:/...
1 Touko 20243min
Unlock Your Inner Compass: How Core Desired Feelings Guide Your Life (Rewind)
Do you ever feel like you're going through the motions, but not quite sure why? Feeling lost about what truly matters to you? This episode is all about uncovering your Core Desired Feelings (CDFs) - t...
30 Huhti 202446min
From "If Only" to "I Am": How to Build Unconditional Self-Worth
Do you ever feel like you're not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finally "likes" your latest post? We all have those nagging voices...
23 Huhti 20241h 12min
Desire Remix: Why You Want What They Want (and How to Stop)
Ever feel like you "need" that new gadget everyone seems to have? Do you find yourself endlessly scrolling through social media, bombarded by friends' perfect vacations and ideal lives? You might be e...
16 Huhti 20241h 7min
Tiny Steps, Big Results: The Power of Consistency
Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to achieving your goals wasn't about grand gestures, but about...
9 Huhti 20241h 8min
Shoulda, Woulda, Coulda: Why We Hate Regret (and How to Deal With It)
Have you ever made a decision you still regret to this day? Do you constantly worry about making the "wrong" choice? Don’t worry, you're not alone. In this episode, we’re discussing regret aversion: w...
2 Huhti 202457min
