Strong Is The New Skinny
In this research-driven episode, I’m joined by fellow fitness enthusiast (and Food Scientist) Agyeiwaa to unpack the real, evidence-based benefits of strength training—especially for women.We’re not j...
11 Loka 202539min
The Stigma of Obesity (The Weight We Carry)
This is one of the hardest episodes I’ve ever had to record.My weight is my deepest insecurity — the thing I struggle with the most. I live in a body that I often feel uncomfortable in, and on top of ...
11 Loka 202518min
Dating for Love or Provision
Can love and provision truly coexist in modern relationships?In this honest and layered conversation, we explore what strong, ambitious women want when it comes to dating—emotional connection, financi...
11 Loka 202532min
Intentionally Single and Celibate
Singleness isn’t always about waiting—it can be a conscious, empowered choice. In this episode, I talk about why I’ve chosen to be intentionally single for a season. Not from fear or bitterness, but f...
11 Loka 202518min
All The Tea - Navigating Female Friendships
In this episode, I’m joined by Mammie, Adubea and Oye to talk about one of the most powerful and complex relationships we experience—female friendships. We explore the beauty, the support, and the gen...
11 Loka 202524min
The Strong Woman Burden
In this episode, I’m joined by my dear friend, Linda Bartels-Poku, a Finance Leader and Entrepreneur. Linda and I sit down for a real conversation about the unspoken weight that strong women carry. We...
11 Loka 202542min
Tips for Healing from Heartbreak
After heartbreak comes the quiet work of healing. In this episode, I share the practical steps and emotional shifts that helped me begin to recover. From routines to mindset changes, I offer what’s be...
11 Loka 202523min
The Unspoken Trauma of Heartbreak
Heartbreak is more than just sadness—it’s trauma. In this episode, I explore the emotional, psychological, and even physical toll of romantic loss. Through personal reflection and honest conversation,...
11 Loka 202527min
