The Body Lab

You know what to eat, you just can't stay consistent. You've tried meal plans, macro tracking, intuitive eating... and nothing sticks. I promise there's nothing wrong with you - you're just not wired ...

25 Maalis 32min

We've all dealt with setbacks + failures: illness, death, moves, divorce, breakups, injury... and sometimes, it can set us back for months or even years. But they don't have to. In this episode, I tal...

19 Maalis 28min

Ever felt defeated over slow or non-existent results? Me too! In this episode, I discuss how to have realistic expectations of progress, and the realities of seeing the results you really want. I walk...

11 Maalis 29min

Feel yourself cycling from diet to diet? Upset because you fall off from being strict and start over + over? That was me for years - until I started implementing flexibility tools day-to-day. If you s...

5 Maalis 27min

Ahhh, we've all been there. Needing constant external reassurance feels good in the moment, but puts you into a cycle of never sourcing it from yourself. Whether it's weight loss progress, relationshi...

27 Helmi 35min

You lost weight, but what if you're terrified to gain it back? How do you know you'll actually keep it off, and really trust yourself to do it on your own? Isn't this the million dollar question? Tune...

18 Helmi 29min

I'm so excited to share my first episode with a client of mine, Sara Evans! I asked Sara to come on as my first client guest because she's had such profound changes after doing my programs, both body ...

12 Helmi 50min

Ahhh, I'm so excited to share the first episode of my new rebrand of the podcast, The Body Lab! In this episode, I talk about what prompted the rebrand, what it means for my business and programs, and...

9 Helmi 26min