The Body Lab

What a time to be alive. "Hard-launching" has become the new changing your relationship status on Facebook. Should you share it? How do you navigate romantic and personal relationships when you have a...

4 Maalis 202422min

I've been getting some questions about what nutrition should look like when you start a new strength training program, and I know that can be confusing! In this episode, I walk you through how to figu...

4 Maalis 202413min

I'm in a calorie deficit for the first time in about a year... and wow! I'm having a lot of insights. In this episode, I share how it's going, what I'm doing, and strategies that can help you do your ...

23 Helmi 202425min

Scarcity is the human brain default, but shifting to an abundance mindset has the power to improve every area of your life. Here's exactly how you can embrace your brain, learn to manage it, and take ...

19 Helmi 202430min

Whether you're single, attached, heartbroken, or uncertain - Valentine's Day can bring up a lot of stuff. In this episode, I talk about my current thoughts on relationships, healing, and trusting that...

14 Helmi 202422min

Want to start running? This episode discusses why I started to run and tips around how to get better with tips around nutrition, mindset, and how doing something hard can help you get better at everyt...

13 Helmi 202421min

If you've ever had a moment where you saw a photo of yourself that shocked you because you'd gained weight, or saw a number on the scale that made you want to faint - this episode talks about how that...

10 Helmi 202413min

Being alone is an essential human skill - tune in to learn how I learned to be alone, why it's important, and my favorite ways to take myself out on a solo date. Links: Get on the waitlist for Ashle...

8 Helmi 202425min