085 Why I didn't go to PT School
I've been mistaken as a PT on more than one occasion, but the truth is - I never went to physical therapy school. It's not that I didn't try (I applied twice), but between lost transcripts and missed ...
22 Loka 202019min
084 Amanda Thebe on Thriving During Menopause and the Best Types of Strength Training to Balance Your Hormones
Amanda Thebe is a Menopause Warrior. Because menopause is something that everyone with ovaries will experience in their lifetime - and there's still a ton of mystery around it. Since your hormones reg...
15 Loka 202044min
083 How to Squat without Knee Pain
Squatting is one of the most natural human moves - but so many of us can't do it because of issues with your hip, knees, lower back, ankles or feet. So if knee pain is slowing you down, today's episod...
8 Loka 202022min
082 How I Use Journaling in My Mindfulness Practice
Meditation is just one form of mindfulness - so if you've been struggling with sitting quietly and still want the benefits of being more present - journaling fits the bill. And while it seems simple, ...
1 Loka 202029min
081 6 Steps to Building Sustainable Strength
What does it actually take to get stronger without getting hurt? That's exactly what I'm sharing in today's episode. And when you dial in these 6 things, you'll not only know how to build strength in ...
24 Syys 202032min
080 The Step-by-Step Squat Assessment
Injuries slow you down and keep you from your workouts. And while it might be tempting to try fifty million different mobility exercises and foam roller hacks to get out of pain, a step-by-step approa...
17 Syys 202030min
079 Becoming a Body Detective
Being a Body Detetive means you feel phenomenal, every day. You're moving well, sleeping well, and most importantly, not afraid of pain. But how can you change the seemingly unchangeable and get to th...
10 Syys 202020min
078 Learning a New Language of Movement with Monica Reinagel
There's nothing more frustrating than thinking your injury is gone only for it to keep coming back every time you go on a run or back to working out. Which is what was happening to my client, Monica. ...
3 Syys 202033min
