069 How to Run Pain-Free
You were made to run. And I believe you should be able to run without pain. And while I'd describe myself as runner-ish, I have a number of races under my belt and can definitely help you learn how to...
2 Heinä 202020min
068 What is Sciatica and How to Fix It
If you have back pain or sciatica - today's episode is for you! The sciatic nerve is one of the largest nerves in the body and can be a huge pain in the butt (literally). My only experience with sciat...
25 Kesä 202024min
067 How to Get Started with Kettlebells and Strength Training
Want to get started with kettlebells and strength training, but don't want to get hurt (and not sure where to start)? I got you covered with today's episode! I've been using my kettlebell weekly since...
18 Kesä 202028min
066 How to Soothe Your Nervous System During a Crisis
Have you been feeling disconnected and out of sorts for the last few months? Or maybe you've been cycling between feeling super duper productive, only to be exhausted and unable to do anything the nex...
11 Kesä 202028min
065 Why Do I Feel So Tight?
Is stretching enough if you feel super tight? It depends. Because feeling tight isn't just about short muscles. In fact, it probably has more to do with your fascia and collagen than anything else. If...
28 Touko 202020min
064 Are Lunges Bad for Your Knees?
Are deep lunges bad for your knees? Will your knees explode if you do one? In this episode, I'm diving deep into the anatomy of the knee so you can make an informed decision about deep lunging and if ...
21 Touko 202023min
063 You Can't Actually Stretch Your IT Band
A tight IT Band can create issues like Runner's Knee, ITB Syndrome and pain in your hips or knees. But stretching or foam rolling your IT band aren't always the best fix. In fact, your IT band can't a...
14 Touko 202021min
062 How Much Water Do You Actually Need to Stay Hydrated?
How much water do you actually need to drink? Is it half your body weight? 8 glasses a day? Are electrolytes necessary? On today's episode, I'm digging into all the hydration myths to sort fact from f...
7 Touko 202027min
