The Body Nerd Show

Muscle confusion is a gimmick to get us to buy workout products that we'll never use. But when you get down to the science of strength building, you learn it's not really a thing. On today's episode, ...

30 Touko 201910min

What if your tension headache wasn't because of tension? Stress and burnout can manifest as physical symptoms just as frequently as feelings of overwhelm. After letting my self-care routine slip for t...

23 Touko 201914min

There's a tool for everything. But how can you be sure that it's really something that you can get good use out of - and not leave in a corner collecting dust? On this episode, I'm sharing the questio...

16 Touko 201916min

As a high school soccer player, I'm super familiar with ankle sprains. And even if you've never played a sport - if you have ankles, chances are you've twisted yours at least once. On this episode, I'...

9 Touko 201926min

Daily gratitude journaling can change your life - I know it changed mine! A gratitude practice has been shown to improve a ton of things, including, mood, sleep, physical health, and mental strength. ...

2 Touko 201924min

The wellness industry is huge - and yet we're more exhausted than ever. Self-care is touted as a "cure-all" but it's not working. So what's broken? We need a new way to define and practice self-care t...

25 Huhti 201917min

Getting 10,000 steps a day is not as hard as you might think it is - and it may be the key to having better moods and energy levels! On this episode, you'll learn why 10k steps is the default minimum ...

18 Huhti 201920min

If I had a dollar for every time someone told me they didn't have physical therapy post-surgery or injury or that they didn't do their PT homework - I'd be a millionaire! To be honest, I really think ...

11 Huhti 201913min