Nervous System Regulation 101: 3 things you might not know and Polyvagal Theory explained
Welcome back to the Body Wisdom Podcast! In this episode, we dive deep into the fascinating world of the nervous system. As an occupational therapist with a passion for understanding how our bodies wo...
25 Huhti 202420min
Understanding out of Control Relationship Fantasies and How to Break the Cycle
Welcome back to episode 5 of the Body Wisdom Podcast! Join me in this episode as I dive into a topic that resonates deeply with many of us: the art of releasing fantasies about potential futures with...
18 Huhti 202419min
3 Steps to Healing your Anxious Attachment Style
Welcome back to episode 4 of the Body Wisdom Podcast! Are you desiring to feel more peace, ease, and security in your relationships? Do you often feel like you go on an emotional roller coaster becaus...
11 Huhti 202427min
Navigating Triggers In A Relationship And Healing Anxious Attachment with MJ Renshaw
Welcome back to episode 3 of the Body Wisdom Podcast! I am so excited today to be sitting down to interview a very special guest who I admire - MJ Renshaw. MJ is an energy healer, a medium, a breathwo...
4 Huhti 202430min
My Journey from Occupational Therapist to Somatic Nervous System Practitioner
Welcome to the very first episode of the Body Wisdom Podcast! I am SO excited to take you on this journey with me as I share how I went from a hospital based Occupational Therapist to a Nervous System...
28 Maalis 202428min
Healing Your Anxious Attachment Style
Welcome back to episode 2 of the Body Wisdom Podcast! Have you ever been told that you simply just need to find a “secure partner” and you will no longer be feeling anxious attachment tendencies in a ...
28 Maalis 202428min
Welcome to the Body Wisdom Podcast!
Welcome to the Body Wisdom Podcast, a podcast for women who are ready to heal from trauma, anxiety, self doubt, and step into a grounded, connected, and healed version of themselves. I'm your host, C...
19 Maalis 20242min
