3 Lessons I have Learned through Grieving the Loss of My Dad
Welcome back to the Body Wisdom Podcast! In this episode, I am sharing a vulnerable story about when I lost my dad to his battle of stage IV kidney cancer in 2021. My dad was my rock and made me feel ...
20 Kesä 202429min
How to Recognize when you are in Fight or Flight and 4 Tools to Soothe your Body
Welcome back to the Body Wisdom Podcast! Do you ever feel as though when you get triggered… you get a feeling in your body that makes you want to run or fight back? If so, you are NOT alone! I work wi...
13 Kesä 202423min
3 Ways to Move Different so you can Show up Different
Welcome back to the Body Wisdom Podcast! In this episode, I explore the importance of building the capacity to hold all emotions, from discomfort to joy, in order to stop running away from the challe...
6 Kesä 202428min
3 Steps to Regulate your Nervous System as you Navigate a Difficult Chapter
Welcome back to the Body Wisdom Podcast! In today's episode, we talk about three essential ways to nurture and support your nervous system during challenging life chapters. Life has its ebbs and flows...
30 Touko 202420min
A Somatic Practice to Self-Regulate in 15 Minutes
Welcome back to the Body Wisdom Podcast! Do you ever feel like you are stuck in your mind with your negative thoughts on repeat? If so, you are NOT alone! So often we desire to intellectualize our th...
23 Touko 202418min
How to Find Safety in your Body
Welcome back to the Body Wisdom Podcast! If you have ever wondered how to create a sense of safety and security within your body, this episode is for you! The most important aspect of learning how to ...
16 Touko 202423min
How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward
Welcome back to the Body Wisdom Podcast! Today, we are discussing a topic that many have asked about: navigating and moving out of the freeze response. As the nervous system continues to gain awarenes...
9 Touko 202428min
Healing the Mother Wound and how it Shows up in your Relationships
Welcome back to the Body Wisdom Podcast! In this episode, I dive into a topic that I know will resonate with so many of you and that is how to heal the mother wound. Healing from the mother wound invo...
2 Touko 202426min
