The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(345)

#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs

#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs

Welcome back for episode 174 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss the following topics: - Who is a suitabl...

22 Tammi 202342min

#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet

#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet

Welcome back for episode 173 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past month! They talk in detail about their plans to compete in...

8 Tammi 202351min

#172 What Is The Biggest Gym Pet Peeve?

#172 What Is The Biggest Gym Pet Peeve?

Welcome back for episode 172 of The Bodybuilding Dietitians Podcast! To kick off the start of 2023 Tyarra and Jack recorded a special episode and conducted a tournament to establish what is the ULTIM...

1 Tammi 20231h 10min

#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice

#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice

Welcome back for episode 171 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack do a special Christmas special and talk about various topics including: - How much Christm...

24 Joulu 202244min

#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others

#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others

Welcome back for episode 170 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past four weeks! They talk in detail about Tyarra's recent mini...

11 Joulu 202242min

#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?

#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?

Welcome back for episode 169 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Should there be stricter entry criteria for...

27 Marras 202236min

#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters

#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters

Welcome back for episode 168 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Advice for new coaches and comp prep coache...

20 Marras 202243min

#167 Benefits Of Starting A Diet Early + When You Do & Don’t Need To Specialise Your Training

#167 Benefits Of Starting A Diet Early + When You Do & Don’t Need To Specialise Your Training

Welcome back for episode 167 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk about Tyarra's progress with her curr...

12 Marras 202250min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
terapiassa
meditaatiot-suomeksi
rss-seksicast
paritellen
rss-vapaudu-voimaasi
rss-pt-paahtio
kehorauhaa
rss-mighty-finland-podcast
katilon-kahvitunti
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
selviytyjat-tarinoita-elamasta
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
leikitaanko-laakaria