The Complete Carbohydrate Guide: What Lifters Actually Need and Why
In this episode of The Bodybuilding Dietitians Podcast, we work through everything lifters need to know about carbohydrates. We start with what carbohydrates actually do beyond just providing energy, ...
21 Kesä 42min
Cut or Bulk, Meal Frequency in a Cut and How to Stay on Track While Travelling
In this episode of The Bodybuilding Dietitians Podcast, we run through another Instagram Q&A and welcome Talia to the show for her first appearance. We start with how to decide between cutting and bul...
14 Kesä 31min
Complete Protein Guide: What Actually Matters for Muscle Gain, Fat Loss and Performance
In this episode of The Bodybuilding Dietitians Podcast, we kick off our macronutrient series with a full deep dive on protein. We start with why protein matters for you beyond muscle, from connective ...
7 Kesä 36min
Muscle Retention Guide | What Matters Most When You Are in a Deficit
In this episode of The Bodybuilding Dietitians Podcast, we break down how to actually hold onto muscle when you are in a calorie deficit. We cover why perception of muscle loss is often inaccurate an...
31 Touko 44min
Why Your Fat Loss and Muscle Gain Has Stalled and What to Actually Fix
In this episode of The Bodybuilding Dietitians Podcast, we unpack why putting in effort and following a strategy doesn't always lead to the results you expect. We start by looking at the growing role ...
24 Touko 34min
Making Dieting Easier | Fat Loss Tips That Actually Work
In this episode of The Bodybuilding Dietitians Podcast, we share practical strategies that make fat loss more sustainable. We talk through keeping food choices consistent day to day, why that doesn't ...
17 Touko 33min
The Most Common Nutrient Deficiencies and How to Actually Fix Them
In this episode of The Bodybuilding Dietitians Podcast, we cover the four nutrient deficiencies we see most commonly across our clients and in clinical practice. We discuss vitamin D, iron, magnesium,...
10 Touko 31min
What We Eat in a Day | Macros, Fasting, Rest Days, Flexible Tracking
In this episode of The Bodybuilding Dietitians Podcast, we take a different approach and walk through what a typical day of eating actually looks like for each of us. We share our current training pha...
3 Touko 32min
