The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(345)

#9 Interview With Pro Natural Bodybuilder And Physique Coach, Brandon Kempter

#9 Interview With Pro Natural Bodybuilder And Physique Coach, Brandon Kempter

Welcome Back For Episode 9 Of The Bodybuilding Dietitians Podcast! This is an episode you DO NOT WANT TO MISS! If you are a coach, bodybuilder, or interested in physique sports, then this is a must l...

6 Helmi 20191h 2min

#8 Sports Nutrition - Optimising Performance, Macronutrients, Meal Timing, Fat Burners, Electrolytes

#8 Sports Nutrition - Optimising Performance, Macronutrients, Meal Timing, Fat Burners, Electrolytes

Welcome Back For Episode 8 Of The Bodybuilding Dietitians Podcast! On this week’s episode, Tyarra and Jack answer a bunch of listener questions! We also discuss a range of topics including: -Myth b...

30 Tammi 201947min

#7 Interview With Natural Bodybuilding Champion, Physique Coach, And Role Model - Allen Mao

#7 Interview With Natural Bodybuilding Champion, Physique Coach, And Role Model - Allen Mao

Welcome Back For Episode 7 Of The Bodybuilding Dietitians Podcast! On this week's episode, Tyarra and Jack interview Allen Mao. Allen is a competitive natural bodybuilder, renowned physique coach at...

23 Tammi 201948min

#6 Intermittent Fasting, Polyphasic Sleep For Bodybuilders, Greens Powders, Our Role Models & MORE

#6 Intermittent Fasting, Polyphasic Sleep For Bodybuilders, Greens Powders, Our Role Models & MORE

Welcome Back For Episode 6 Of The Bodybuilding Dietitians Podcast! On this week’s episode, Tyarra and Jack answer a bunch of listener questions and discuss topics including: -Intermittent Fasting -...

16 Tammi 201943min

#5 Myth Busting The Science Behind BCAA’s, Plus Our Diets And Training In Detail

#5 Myth Busting The Science Behind BCAA’s, Plus Our Diets And Training In Detail

Welcome back for episode 5 of The Bodybuilding Dietitians Podcast! On this week's episode, Tyarra and Jack give you a recap of their week and answer listener questions! Tyarra goes full-nerd and e...

9 Tammi 201943min

#4 Olive Oil Shots, Changing Our Approach To Training And Nutrition, Plans For 2019 AND MORE!

#4 Olive Oil Shots, Changing Our Approach To Training And Nutrition, Plans For 2019 AND MORE!

Welcome back for episode four of The Bodybuilding Dietitians Podcast and the first episode of 2019! In this episode, Tyarra and Jack fill you in on their past week, including Jack's return to the gym...

2 Tammi 201940min

#3 Dealing With Injuries, Our Dream Jobs, FOMO From Partying AND MORE!

#3 Dealing With Injuries, Our Dream Jobs, FOMO From Partying AND MORE!

Welcome back for episode 3 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack give you the full story on how Jack injured his back, how he's managed his injury both medically and psyc...

26 Joulu 201833min

#2 Measuring Body Fat %, Our Relationship With Food, Hardest Parts Of Prep, The Vegan Diet AND MORE!

#2 Measuring Body Fat %, Our Relationship With Food, Hardest Parts Of Prep, The Vegan Diet AND MORE!

Welcome back for episode 2 of The Bodybuilding Dietitians Podcast! On this week’s episode Jack and Tyarra give you a recap of their week, including the anthropometry course they took over the weekend...

20 Joulu 201847min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
paritellen
meditaatiot-suomeksi
terapiassa
rss-seksicast
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-vapaudu-voimaasi
selviytyjat-tarinoita-elamasta
rss-mighty-finland-podcast
leikitaanko-laakaria
junnut-pelissa
ruokaklinikka
rss-uplevel-by-sonja-hannus
katilon-kahvitunti