Episode 93 - Kris Gethin Found a New Form of Intensity Training from Home
CEO of Kaged Muscle and longtime Bodybuilding.com athlete and contributor Kris Gethin shares his insights on how hardcore gym rats handle lockdown. Listen as he discusses intensity, mindfulness, motiv...
14 Touko 202033min
Ep.92: Paul Carter on Hitting Proper Muscle Groups, Sunshine & Creating Adaptive Responses to Stress
Muscle-building expert Paul Carter knows the key to muscle growth and maintenance is adapting to stress, even the stresses of COVID-19. The creator of the "Jacked in 3" and "Jacked at Home" training p...
11 Touko 20201h 8min
Episode 91 - Vince Ozalp: From Elite Athletes to Average Joes, Transformation Happens Every Day
Australian trainer Vince Ozalp had an idea to bring out the elite fitness of every client. During his 15 years of experience in the fitness industry, Ozalp has developed transformative programs for "T...
7 Touko 202034min
Ep. 90 - No Stopping Now: How Kym Nonstop Deals with Quarantine, Cycling Indoors & Her Own Advice
Home Body creator and YouTube fitness sensation Kym Perfetto, aka Kym Nonstop, is no stranger to working out from home—but never like this. Like most of her fans and followers, she appreciates that so...
4 Touko 202029min
Episode 89 - Hannah Eden: Staying in Control When Everything Feels Out of Control
In fitness, overload forces adaptation, and as fitness model and Body Pump owner Hannah Eden knows, adding that extra stress can actually be beneficial. As the creator of FYR—short for Find Your Reaso...
28 Huhti 202045min
Episode 88 - Troy Adashun: "I Kind of Failed My Way to Success."
The progenitor of SuperHuman You and co-creator of Alpha Lion, Troy Adashun has been cursed with an appetite for greatness his entire life. His pursuit of big dreams and bigger ambitions led him to at...
13 Huhti 202037min
Episode 87 - Glenn Lovelace: How Being a Little Selfish Can Save Your Life
Full-time student and full-time husband and father Glenn Lovelace put everything and everyone ahead of his own health. As the weight piled on and he and his family faced one obstacle after another, Lo...
30 Maalis 20207min
Episode 86 - From the ER to PRs: How Aussie Powerlifting Sensation Paige Mills Found Her Calling
The life of an ER nurse can be pretty hectic, but challenging and fast-paced was never an issue for Paige Mills. When she's not riding her Harley, she can be found training herself and others on the f...
16 Maalis 202031min
