NLP627 - One Body, One Life: Stop Treating It Like a Rental
Today we're diving into a very special solo episode as I celebrate a milestone on my sobriety journey, 12 years sober. Over the years, gratitude has been my cornerstone, and today, I want to share the...
22 Marras 202438min
NLP626 - Food Dyes, Seed Oils, FDA Regulations and More - America's Quest to Health
Welcome to another episode of Next Level, your go-to podcast for health, fitness, and personal growth. I'm your host, Brad Jensen, joined by my co-host, Craig. In today's episode, we're diving deep in...
19 Marras 202457min
NLP625 - Emma Hooker's Inspiring Journey: Overcoming Weight and Embracing Self-Love
Welcome back to The Next Level Health and Fitness Podcast! I'm your host, Brad Jensen, and today we have an amazing guest who's here to share her incredible journey with us. Meet Emma Hooker, a certif...
15 Marras 20241h 10min
NLP624 - Overrated/Underrated - Workout Edition
In today's episode, we dive into the benefits of full range of motion exercises, debating the merits of training to failure, and the underrated importance of stretching and mobility. Our hosts tackle ...
12 Marras 20241h 6min
NLP623 - Navigating Food Cravings: Strategies to Improve Your Relationship with Food with Jared Hamilton
Welcome to the latest episode of Next Level, where we go deep into the sophisticated world of nutrition, psychology, and healthier living. Today, Brad Jensen sits down with Jared Hamilton, a seasoned ...
8 Marras 20241h
NLP622 - Words Matter: How to Talk About Food and Body Positivity in Front of Your Kids
Welcome to another thought-provoking episode of the Next Level Podcast. I'm your host, Brad Jensen, and today we're diving into the powerful influence of language on children's self-esteem, body image...
5 Marras 202436min
NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment
This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding....
1 Marras 202446min
NLP620 - Understanding the Difference: Quitting vs. Changing Your Mind
Welcome to another episode of The Next Level Podcast! Today, we dive deep into the art of decision-making. We'll tackle the often-blurred lines between quitting and changing one's mind, guided by inte...
29 Loka 202434min
