NLP619 - Overrated/Underrated With Functional Gut Health Practitioner Liz Roman
In this episode of The Next Level Health & Fitness Podcast, I sit down with my close friend and trusted expert, Liz Roman—known as "the poop queen" on Instagram. Liz, who coached me last year to optim...
25 Loka 20241h 25min
NLP618 - Muscle Imbalances, Practicing Grit and Grace, Weightlifting Belts, Cardio Before Weights, and More! Q&A
In this Q&A episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive into a wide range of listener questions. We discuss the role of weightlifting belts and how to use the...
22 Loka 202456min
NLP617 - The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump's Adam Schafer
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I'm joined by none other than Adam Schafer, co-host of the wildly popular Mind Pump podcast and one of ...
18 Loka 20241h 8min
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
On today's episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated ...
11 Loka 20241h 5min
NLP615 - Why Most Diets Fail: Breaking Down the Barriers
In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, t...
8 Loka 20241h 8min
NLP614 - Training To Be Strong: Strength Training Insights with Micah Gogan
In this episode of the Next Level Health and Fitness Podcast, I'm joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality an...
4 Loka 202455min
NLP613 - 10 Reasons Fitness is About More Than Just Looks
In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a heal...
1 Loka 202448min
NLP612 - Get Better, Not Older
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife S...
27 Syys 20241h
