KNP435 - Setting Realistic Expectations with Aram Grigorian
Aram Grigorian joined me to discuss setting realistic expectations with fitness goals. It is important to acknowledge that results may not come as quickly as desired and can be upsetting. Maintaining ...
3 Helmi 20231h 1min
KNP434 - The Spiritual Side of Fitness
Spiritual fitness refers to the practice of strengthening one's connection to a higher power, self, or community for a more fulfilling and meaningful life. This can involve engaging in spiritual pract...
31 Tammi 202353min
KNP433 - From Chaos to Coaching - Coaching Coffee Talk With Logan Adams
Fellow Key Nutrition coach Logan Adams joined the show today for a coach's coffee talk conversation. If you imagined being a fly on the wall in a Starbucks with two nutrition coaches chatting about th...
27 Tammi 20231h
KNP432 - Marketing Scams, "Starvation Mode" and Mind Muscle Connection
The fitness industry is a multi-billion dollar industry and it's no surprise that some companies and individuals will try to scam people out of their money. Some common marketing scams include: False...
24 Tammi 202354min
KNP431 - The True Meaning of Failure
On today's show, we flipped it up a little and had our good friend Craig Smith interview me on my success journey in sobriety. We went deep into what success looks like and failure's true meaning. Cra...
20 Tammi 20231h 22min
KNP430 - Stop Doing These 10 Exercises!
On today's show, Michelle and discussed 10 exercises to stop doing. Some these exercises are ones I would strongly advise not to do and others there are just better exercises to do. We gave you a coup...
17 Tammi 202356min
KNP429 - This is What Success Looks Like With Jeremy Neves
On today's show, I was joined by my good friend Jeremy Neves. His outlook on relationship building, health and entrepreneurship as well as success is something you must hear. As a founder, investor, ...
13 Tammi 20231h 5min
KNP428 - Newbie Gains, Under Recovering, Sleep, HMB, Imposter Syndrome and More!
On today's show, Michelle and I did a Q&A format. We covered a variety of subjects from nutrition and fitness to personal development. Get a Free Consultation – https://keynutrition.com/free-evaluat...
10 Tammi 202358min
