KNP427 - The Power of Belief - The Story of Jeff Griffin
On today's show, I was joined by author and motivational speaker, Jeff Griffin. His story is motivating, inspiring and moving. He talks a lot about the three D's which are dream, desire and do. You wi...
6 Tammi 202359min
KNP425 - Top Things We Wish Would Go Away In 2023!
On today's show, Michelle and I brought the new year in with the top things we wish would go away in 2023. Some of these items are meant to bring you a laugh, and others had a level severity to them. ...
3 Tammi 20231h 9min
KNP424 - The Fentanyl Crisis: What You Need To Know To Keep Your Kids Safe
On today's show I was joined by Brock Bevell of Victory Recovery, AZ. Brock is leading the charge on trying to do something about this drug epidemic that is killing people at rapid rates. This episode...
30 Joulu 202256min
KNP423 - Tips You Might Not Have Thought of to Make Your Dieting Journey Easier
On today's show, Michelle and I gave you eight tips, that you might have not thought of prior, to make your dieting efforts easier. We went outside the box of just macros and movement. These unorthodo...
27 Joulu 202259min
KNP422 - How Do You Want to Feel, Move and Look With Jessica Gunn
On today's show, I was joined by Jessica Gunn, also known as Gunning4Fitness on Instagram. We had a phenomenal conversation about aligning your desires with how you want to move, feel and look. We dis...
23 Joulu 20221h 7min
KNP421 - We Need Men To Heal and Do The Work
On today's show, Michelle and I discussed making sure men have a safe place to heal and talk. This topic came up from the famous dancer Twitch, sadly taking his own life. We also discussed men putting...
20 Joulu 202248min
KNP420 - Back to Basics Part 2 With Ethan Buck
On today's show, I was joined by my good friend, Ethan Buck, in studio. This is Ethan's second time on the show and I loved our chat just as much as the first time. If you overheard two nutrition coac...
16 Joulu 20221h 13min
KNP419 - BCAAs, Full Body Splits, Brunch, Going Commando and More! Overrated/Underrated
On today's show, Michell and I did an overrated/underrated series. I love doing this cadence because not only is there always some funny ones thrown in there, but it also allows us to cover a wide var...
13 Joulu 202252min
