KNP338 - Human Behavior and Psychology - Why Making and Keeping Big Changes can be so Challenging
I was joined by Clint Evans of the Behavior Chef on today's show. Clint has a Master's degree in Behavioral Psychology. He has made his mission to help busy people simplify their nutrition and wellnes...
11 Maalis 202258min
KNP337 - Calculating Energy Expenditure, Advocating For Your Own Health, and Attracting Financial Freedom
On today's show, Michelle and I discussed 3 different topics. We first explored attracting abundance into your life and how it makes it incredibly challenging when you are in scarcity for too long. Ne...
8 Maalis 202259min
KNP336 - Getting Healthy From the Inside Out with Tara Garrison
On today's show, I was joined by my friend Tara Garrison. This is her second time on the show and was even more epic this time around. We dove a lot into personal growth, women with muscles, and the t...
4 Maalis 20221h 9min
KNP335 - The Importance of Tracking Your HRV (Heart Rate Variability)
On today's show, Michelle and I discussed HRV or better known as heart rate variability. It is the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute, it's...
1 Maalis 202247min
KNP334 - The Secret to Achieving Health, Wealth, and Happiness - Lead with Your Heart.
On today's show, my partners joined me on the Next Level Experience Kevin and Altee dapper. We discussed what it actually looks and feels like to lead with your heart in your life. We talked about the...
25 Helmi 20221h 22min
KNP333 - You Are Who You Surround Yourself With - Choose Wisely
On today's show, Michelle and I recapped the Next Level Retreat. We discussed the importance of surrounding yourself with the right people in your life to achieve your goals. You are the average of th...
22 Helmi 202238min
KNP332 - Food Has No Moral Compass - Good Food and Bad Food Debate
On today's, show i shared my thoughts on the good foods and bad foods debate and how I feel the labeling of foods is one of the more damaging things we can do to ones relationship with food. Mindstr...
18 Helmi 202234min
KNP331 - Stress - The Effect of it and How to Mitigate it
On today's show, Michelle and I discussed the dreaded word stress. We talked about the stress deposits in our stress bucket and how each stress response is not created equal. We discussed how stress a...
15 Helmi 20221h 4min
