KNP330 - Tracking Food at Restaurants, Creatine, Travel go to Items, Single Dad Life + More
Today's episode was a Q&A format with Michelle and myself. We covered multiple different questions and we hope you enjoy! Minstrong Event – https://keynutrition.com/mindstrong-event/ Schedule Your...
11 Helmi 202245min
KNP329 - Learn to Fall in Love With Your Losses
Michelle and I discussed on today's show one very simple topic; learn to fall in love with your losses. The reality is we all sucked at something before we got good at it. Our hope is that when you ar...
8 Helmi 202247min
KNP328 - Stop Sleepwalking Through Life with Paula Liddiard
On today's show, my friend Paula Liddiard joined me, the owner and operator of FitCutLIfe. Paula has an inspiring story of overcoming a brain tumor and shifting her focus on nutrition. In addition, sh...
4 Helmi 20221h 2min
KNP327 - How to Stay on Track with Your Plan + Tom Brady and Joe Rogan Thoughts
I was joined by a fill-in co-host, Mr. Craig Smith, on today's show. Michelle was out sick, so Craig was willing to fill in her spot! We talked about Tom Brady and how he could play at such a high lev...
1 Helmi 20221h 3min
KNP326 - The Drug Epidemic
Today's episode was a bonus episode on my feelings on the ever growing drug epidemic. I can't sit back and be quiet about this unfortunate issue. While not surprised, I am disappointed our "leaders" c...
31 Tammi 202216min
KNP325 - Fertility Treatments, The Love of Fitness, and Being a Female Powerhouse with Dala Loves Dumbbells
I was joined today's show by the one and only Dala McDevitt, also known as Dala Loves Dumbbells. Dala owns and operates DLD Nation, with over 1500 current clients in their coaching company. She is als...
28 Tammi 20221h 1min
KNP324 - Crabs in the Bucket Theory + Magic Spoon Cereal and Turkesterone Supplement
I was joined by the awesome co-host Michelle Raines on today's show. I first gave my review on two different items. First was Magic Spoon cereal. The second was the supplement Turkekestone which has g...
25 Tammi 202257min
KNP323 - How to Make Your Mess Your Message - Guest Appearance on The Bullpen
Today's show is re-airing my guest appearance on Jeremiah Evan's podcast, the Bullpen. This episode is one of my favorite guest appearances yet. We talked about my story and how I made that mess, my m...
21 Tammi 20221h 13min
