KNP250 - Stress, Cortisol and Hormone Use With Justin Mihaly
On today's show, I was joined by Justin Mihaly. We discussed the dark and often not talked about side of competing, including drug use. We also discussed cortisol and stress including warning signs yo...
14 Touko 20211h 2min
KNP249 - Nutrition and Fitness Back To Basics
On today's episode, we are bringing you my guest appearance on the D&D Fitness and Nutrition podcast with Danny Shelton. The interview was so good, we wanted to give all of you a chance to hear it. We...
11 Touko 202157min
KNP248 - Take Charge of Your Own Health and Fitness Journey With Courtney For Life
On today's episode, I was joined by my friend Courtney USTRZYCKI, also known as CourtneyForLife on Instagram and every platform out there. We had a great conversation about her unique cross over betwe...
7 Touko 20211h 2min
KNP247 - Gym Taboos + Getting Over Gym Fear/Anxiety
On today's show, Michelle and I first discussed gym taboos. We listed a few things not to do at the gym. That leads us to talk about getting over fear and anxiety around going to the gym as a beginner...
4 Touko 202156min
KNP246 - How To Optimize Your Life Through The Human Project Design
On today's episode, I was joined by Amy Fairchild. Amy owns and operates The Encourage Project where she helps other human beings work on the greatest project there is, yourself. This interview was no...
30 Huhti 202157min
KNP245 - Quit Playing Small With Your Life
On today's episode, Michelle and I discussed the idea of playing small and why you need to stop doing that. We talked about the idea of investing in the best asset you can, which is YOU. It is time to...
27 Huhti 20211h
KNP244 - Ditch The Deprivation Diets With IFBB Pro Diane Flores
On todays show, I was joined by one of my mentee clients, Diane Flores. We had a great discussion about all things macros, flexible dieting, meal plans and learning to put yourself on the front burner...
23 Huhti 20211h 5min
KNP243 - 3 Mistakes To Avoid In Your Fitness Journey
On today's show, Michelle and I discussed 3 crucial mistakes to avoid in your fitness journey. While we believe that the 3 most overlooked components are sleep, water, and steps, we did not want to be...
20 Huhti 202153min
