KNP194 - The Dangerous Game of Comparison
On today's episode, it was a solo jam session with yours truly. I discussed the dangerous game of comparison and tactics to keep the focus on your journey. We are all in the same book, just on very di...
30 Loka 202052min
KNP193 - Weekend Binge Eating - Tips, Tricks and Strategies
On today's show , Michelle and I discussed how to not let the weekends get the best of you. Wether it's full blown binging or just enough off that it's halting your progress, we covered all bases for ...
27 Loka 202047min
KNP192 - Simple Not Easy - 175 Pound Weight Loss Story
The story of a 175 pounds of weight loss with Gerardo Garza. Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Gerado G. – @si...
23 Loka 202056min
KNP191 - If You Do Not Control Stress, It Will Control You
On today's episode, Michelle and I discussed how stress plays such a significant role in our physical transformation as well as how HIIT training play's into it. Order From Top Notch Nutrition -> Cl...
20 Loka 202052min
KNP190 - Purpose, Passion and Happiness with Grant Dziak
On today's episode I had one of my dear friends Grant Dziak back on the show! We talked about all things life, business, fitness and purpose. This episode went deep and in so many fantastic directions...
16 Loka 20201h 7min
KNP189 - The Diet Before The Diet
On today's episode Michelle I discussed the diet before the diet. What would happen if you did these things we talked about before the diet? You might not start to see that immediate, dramatic change?...
13 Loka 202036min
KNP188 - The Beauty That the Hard Lessons Teach Us with Michael Boswell
On today's episode I was thrilled to have my client and friend Michael Boswell on the show. Michael lost his father to cancer just two years ago when he was just 20 years old. He was vulnerable, raw, ...
9 Loka 20201h 4min
KNP187 - 5 Tips to Make Your Fitness Journey More Fun!
On today's episode, Michelle and I discussed ways to make this health and fitness deal more fun! Stop making this suck, because it only sucks if you let it. Losing fat, even when you plateau, CAN stil...
6 Loka 202045min
