KNP186 - From Eating Disorder to Calorie Surplus with Danny and Darci Shelton
On today's episode, I had my good friends Danny and Darci on the show. We talked a lot about Darci's transition from an eating disorder to a calorie surplus and much more! Danny and Darci's Bio We a...
2 Loka 20201h 2min
KNP185 - Silent and Sneaky Killers For Fat Loss
On today's show, Michelle and I discussed five silent and sneaky fitness killers. If your fat loss or progress has stalled, you want to tune in to this episode to see if you are making these crucial m...
29 Syys 202042min
KNP184 - The Next Level Experience - Level Up Emotionally, Mentally, Spiritually and Physically
I had my good friends and The Next Level Experience business partners, Kevin and Altee Dapper on the show on today's episode. This episode is their second time on the show, and I was stoked to have th...
25 Syys 20201h 29min
KNP183 - 5 Tips For Building Lean Muscle
On today's show Michelle and I discuss 5 tips for building muscle. We also read 2 podcast listener's submitted poop story. You are not going to want to miss this, it had us dying laughing! Next Leve...
22 Syys 202035min
KNP182 - Gut Health 101 - What's Wrong and Solutions to Heal it
On today's episode, we had Travis Zipper on the show. Travis is the owner and operator of Wellfitz Mentorship and a huge part of Nutrition Coaching Institute. He is extremely educated on many subjects...
18 Syys 20201h 4min
KNP181 - Dropping the Ego, Gratitude, Fasting Windows and More!
On today's show Michelle and I discussed my first lessons with boxing, Michelle transitioning out of coaching, the importance of gratitude, fasting windows and more! Jody's Rules For Weight Loss Pod...
15 Syys 202043min
KNP180 - Fit 2 Fat 2 Forty with Drew Manning
On today's show, I had the privilege of sitting down with Drew Manning of Fit 2 Fat 2 Fit. We both live in Salt Lake City but somehow have never met. I was so excited to get Drew on the show to talk a...
11 Syys 20201h 4min
KNP179 - 10 Minutes of Fire - When You Want to Give Up!
On today's episode I talked about the net carb theory and a hack for MyFitnessPal pal I missed previously. I also brought back the 10 minutes of fire on the idea of it's easier to stay in shape then i...
8 Syys 202026min
