KNP121 - Coach Spotlight - Chelsey Bird
On this week's episode of The Coaches Spotlight, we had our amazing coach Chelsey Bird join us. Chelsey's Bio I've experienced firsthand the power that education and application of nutrition can hav...
9 Maalis 202036min
KNP120 - Turning Your Tests Into Testimonies With Trainer Kami
On today's episode with Kami Price, also known as Trainer Kami on Social Media. This is an episode you are not going to want to miss. Kami got super vulnerable about her history of sexual abuse, rape ...
6 Maalis 202058min
KNP119 - That's The Shits: Why Your Bowels Shift When Dieting
On today's episode we decided it was necessary to talk about the dreaded subject of bowel movements. AKA, Poop. We discussed the why's behind changes in your bowl movements after starting a new dietar...
3 Maalis 202041min
KNP118 - Coach Spotlight - Robyn Peck
On this week's episode of The Coaches Spotlight, we had our amazing coach Robyn Peck join us. Robyn's Bio I am a mom to two incredible girls and have a passion for life and the outdoors. I love to t...
2 Maalis 202035min
KNP117 - You Are Worth More Than Another Fad Diet With Aram Gregorian
On today's episode, we had Aram Gregorian on the podcast. Aram flew all the way from Greenwich, Connecticut to be on the Key Nutrition Podcast and we could not be any more grateful. Aram has been in t...
28 Helmi 20201h 26min
KNP116 - Progressive Overload - How to Maximize Your Workouts!
On today's episode we took a deep dive into progressive overload. I posted a short video on Instagram about it, but felt we needed to spend more time explaining the theory and how to actually apply it...
25 Helmi 202045min
KNP115 - Coach Spotlight - Parker Kuehn
This week we had the opportunity to interview one of our newer coaches Parker Kuehn. We will be doing these Coach Spotlight episodes every Monday for the next several weeks. If you like the episode, m...
24 Helmi 202036min
KNP114 - The Muscle Bus With Tanner Mertlich
On today's episode I had the pleasure of interviewing Tanner Mertlich, owner and founder of The Muscle Bus. We had a really solid conversation around all things health and fitness. A very well versed ...
21 Helmi 20201h 4min
