KNP57 - Meal Prep HACKS!
Today's podcast was on a subject I have gotten hundreds if not thousands of questions on over the years, MEAL PREP! Today was joined by my co-host and partner in crime, Michelle. Together, we tried to...
27 Elo 201943min
KNP56 - From Paralysis to Perseverance - The Top Notch Nutrition Story
Today's episode was with our good friends Johnny and Bethany from Top Notch Nutrition. If you want to hear a story of triumph and overcoming the odds to never walk again, then definitely stay tuned! I...
23 Elo 201958min
KNP55 - 5 Rules to Earn Self-Respect and The Importance of a Night Routine
Today's episode was dual purpose in covering two different topics. First was a night routine and the importance of it. We have talked about how a morning routine changed my life, but I feel I didn't t...
20 Elo 201934min
KNP54 - Discipline is the Gateway to Freedom with Mike Symkoviak
Today was a special one for me. I had the chance to interview my long time friend and competitive bodybuilder, Mike Symkoviak. Mike was a guy who knew me in the depths of my addiction and still treate...
16 Elo 201951min
KNP53 - What is Carb Cycling and Does it Actually Work?
Carb cycling 101 - The how. the what, and the why. The term carb cycling is thrown around a lot and the funny thing is there is not one set way to carb cycle. With so much gray area around it I though...
13 Elo 201938min
KNP52 - Improving Your Connection with Food and Fitness with Maria Ayne
Today's Podcast was a special one. We had Maria Ayne, also known as nutritionistmaria on social media platforms, join us. A powerful episode where we covered so many different topics. I have wanted to...
9 Elo 20191h 2min
KNP51 - Meal Plans Vs Flexible Dieting - The Good, the Bad and the Ugly
Today's podcast was on the pros and cons of both meal planning and flexible dieting. It's a subject that has a lot of opinions around. I gathered my own personal antidotal experience along with all my...
6 Elo 201939min
KNP50 - Everything You Need to Know About Supplements with Sam Miller
We were joined by our good friend Sam Miller today to talk all about supplements! We tried to pack as much as we could into one hour on this very broad subject. Everything from sleep aids, to adaptoge...
2 Elo 20191h
