Micro-Recoveries: The 5-Minute Reset That Actually Works
Feeling exhausted before your day even starts? In this episode, Dr. Jo shares how a simple 5-minute morning micro-recovery can transform anticipatory dread into intentional energy. Drawing from Stanfo...
3 Maalis 11min
The Comparison Trap: Social Media and Professional Inadequacy
In this episode, Dr. Jo shares her personal struggle with social media comparison when she started her coaching business five years ago and how she overcame the constant feeling of professional inadeq...
24 Helmi 12min
Digital Boundaries: When Your Phone Becomes Part of the Problem
In this episode, Dr. Jo Braid explores how our devices can become sources of chronic stress and burnout for healthcare professionals, sharing a personal story about digital overwhelm while building he...
17 Helmi 18min
When Work Follows You Home: Breaking the Mental Load Cycle
Do you ever feel like your brain never gets a break? In this episode, Dr. Jo explores the invisible cognitive burden that healthcare professionals carry and how it's damaging the relationships that ma...
10 Helmi 14min
Moral Distress vs. Moral Injury vs. Burnout - Know the Difference
Are you experiencing burnout, or is something deeper happening when you feel that gut-wrenching sensation of knowing what's right but being unable to do it? In this episode, Dr. Jo Braid draws from he...
3 Helmi 13min
Communication and Self-Care: Preventing Medical Complaints Before They Happen
Welcome back to another episode of The Burnout Recovery Podcast! I'm absolutely delighted to share my conversation with Anthony Mennillo, Head of Claims and Legal Services at MIGA - Medical Insurance ...
27 Tammi 34min
The Burnout Recovery podcast Mini Episode: Help Shape 2026 + Win $50!
Hey amazing listeners! After 160+ episodes together, I want to make sure The Burnout Recovery Podcast is creating content that truly serves YOU in 2026. Whether you're a healthcare professional, someo...
22 Tammi 4min
The Power of Appreciative Inquiry: Focus on What's Working
What if the key to transforming your workplace culture isn't fixing what's broken, but amplifying what's already working? In this episode, Dr. Jo Braid shares insights from her Stanford WellMD Directo...
20 Tammi 11min
