Pacing Your Way to Wellness: The Marathon Approach to Burnout Recovery
In this empowering episode, Dr Jo Braid explores why burnout recovery requires a marathon mindset rather than a sprint approach. You'll discover practical strategies across the four pillars of recover...
27 Touko 202511min
Creating Psychologically Safe Workplaces: The Future of Physician Wellbeing
In this enlightening conversation, Dr. Susannah Ward shares powerful insights on physician wellness and the emerging role of Chief Medical Wellness Officers in preventing burnout among doctors. We exp...
20 Touko 202526min
Emotions in the Workplace
In this episode of the Burnout Recovery Podcast, Dr. Jo Braid explores the critical role emotions play in our professional lives and challenges the outdated notion that emotions should be checked at t...
13 Touko 20259min
Building More Batteries: Brain Health Strategies for Burnout Recovery with Dr. Em Wong
In this illuminating episode of the Burnout Recovery Podcast, Dr. Jo Braid welcomes Dr. Em Wong, an internal medicine and women's health specialist with expertise in integrative health from Hong Kong....
6 Touko 202540min
Consistency over Perfection: The Science of Sustainable Progress
In this episode, we explore the transformative concept of "imperfect consistency" - prioritising the act of doing rather than the pursuit of perfection. We contrast perfect inconsistency (waiting for ...
29 Huhti 202510min
The Pebble in Your Shoe - How Small Irritations Lead to Burnout
In this episode, Dr. Jo Braid explores how small daily irritations—the "pebbles in your shoe"—can significantly impact wellbeing and contribute to burnout when left unaddressed. Drawing from insights ...
22 Huhti 20258min
Supporting Well-Being During Unsettled Times in Healthcare
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid reflects on the recent junior doctor strike in New South Wales, highlighting the importance of creating systemic change to address th...
15 Huhti 202512min
From Army Officer to Mental Health Advocate: Sally Orange's Journey to Inspire Change
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid has an inspiring discussion with mental health advocate and endurance athlete Sally Orange, MBE. Sally and Jo met years back during t...
8 Huhti 202535min
