Episode 21: Toxic Families
Our families play a central role in our development. It establishes the importance of kindship, morals, values, beliefs while creating a sense of community and "belonging". Our family members are our ...
27 Marras 202041min
METAMORPHOSIS MONDAY #4: Gratitude
Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Our society highly glorifies being in a negative st...
23 Marras 202013min
METAMORPHOSIS MONDAY #3: Expectations
Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. We all have certain expectations that we hold ourse...
16 Marras 202016min
Episode 20: Healing from Depression, Anxiety, and Sexual Assault (ft. Adrian Zuniga)
On this rollercoaster called "Life", we often go through a variety of transitions and growing pains of establishing who we want to be while trying to understand and bring closure to who we were, along...
13 Marras 202049min
METAMORPHOSIS MONDAY #2: The Balancing Act of Life
Welcome to my new mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Life is a rollercoaster, but it's also a balanc...
9 Marras 202016min
Episode 19: Navigating Though Womanhood (ft. Cassie Obi)
Every woman has their own story and life experiences that contribute to their journey to embrace and connect with themselves in a unique way, and sometimes, people come into your life to help guide an...
6 Marras 202050min
METAMORPHOSIS MONDAY #1: Change
Welcome to my new mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. This first episode covers the idea of change. B...
2 Marras 202015min
Episode 18: Victimization
*Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct We all have ways we handle stressful and traumati...
16 Loka 202034min
