2672: Is a 10-Hour Eating Window Best? (New Research) (WW)
My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness… For many years I have worked with clients to figure out the most efficien...
31 Touko 202316min
2671: Should You Eat Protein at Breakfast? (TWT)
What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the individual and their goals. Some people may be looking to lose weight, some ma...
30 Touko 202324min
2670: Do You Know Your Preferred Love Language? (MM)
In order to grow as a person you must become self-aware… You must begin to understand who you are, what you want out of life, and what makes you happy. On today's show, I want to go over one of th...
29 Touko 202316min
2669: Next Steps, Pinguecula, Bromine Rash, Gluten & Dairy, Swollen After Exercise (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymou...
28 Touko 202321min
2668: Sodium to Potassium Ratio, Frank's Ear, Fish Oil vs Cod Liver Oil, PTFE, Fingernail Moons, Toxic Chocolate (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's question...
27 Touko 202316min
2667: Dynamometer & Grip Strength, DBT Skills Workbook, Ultra-Processed Food & Cognition, Pollution & Parkinson's Disease (FR)
Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Free EquiLife 4 in 1 ProStak Shaker Dynamometer (product review) DBT ...
26 Touko 202324min
2666: Reversing Blindness & Improving Eyesight (TT)
On a previous episode, I introduced to you some breakthrough research regarding Yamanaka Factors… On today's show, I want to dive deeper into more studies using this incredible science and share wit...
25 Touko 202313min
2665: Should You Be Taking Postbiotics? (WW)
By now most people have heard of probiotics, but what about postbiotics… Postbiotics are a topic that has been growing in popularity recently, but what exactly are they and do you need to be taking ...
24 Touko 202322min
