The Cabral Concept

If fat loss feels impossible, the issue may not be calories or exercise.     What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body?     On toda...

11 Helmi 13min

Are the daily vitamin D3 recommendations you're following actually keeping you healthy…     Or are they leaving you at risk?     On today's show, we dive into a massive 2014 study error that caused ...

10 Helmi 11min

So many of us set big goals in life, but we wait for the "perfect moment" to get started…     The truth is, that perfect moment rarely comes.     On today's show, I break down why motivation isn't...

9 Helmi 14min

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sonja...

8 Helmi 16min

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's ques...

7 Helmi 18min

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     New YouTube Channel Listen to Your Energy Levels (tip o...

6 Helmi 19min

This year's flu season is hitting different…      A stronger strain called H3N2 subclade K is causing longer-lasting symptoms and leaving people feeling wiped out for weeks.     On today's show, I b...

5 Helmi 14min

Many people believe fat loss is simply a matter of eating less and moving more, yet their bodies continue to resist, no matter how disciplined they are.     On today's show, I break down the five mos...

4 Helmi 13min